Dieting Just Got Easier with NutriAid iPhone Diet App
NutriAid is a comprehensive dieting app for iPhone that lets you achieve your weight goals while eating the foods you enjoy. The app gives you the ability to create personalized diets based on your physical requirements, lifestyle, and nutritional needs and keep track of your health using a variety of intuitive tools.
You start off by creating a user profile by entering your preferred systems of measurement, gender, and level of physical activity. You can select between a sedentary, low active, active, or very active physical activity depending on how frequently you exercise. Each activity level comes with different set of daily activities you can perform each day to meet your fitness goals.
After selecting the aforementioned details of your profile, you’ll be prompted to enter your birthday in the following screen. Your weight and height will also be assessed so you can know your BMI (body mass index) — a measure of how healthy you are based on the ratio between your height and weight.
Once you have your BMI you’ll be able to enter your target weight and select your favorite foods. You can select foods from all major food groups including fruits, vegetables, grains, meats, dairy, fats, sweets, oilseeds, dishes, ethnic foods, popular chains, fast food, sauces, desserts, beverages, and much more.
The extensive collection of different foods is a great addition to the app since it allows you to track your daily intake of specific foods for a more in depth look at how it affects your diet plan. There are images in the main menu that appear on each of the groups to represent the food you can in each day based on your health goals.
Also included is a food intake graph which shows your daily food intake in the form of a graph or table. You can also view the weight evolution graph for a comprehensive look at your weight changes over the course of your diet. Overall, NutriAid is a user friendly fitness app that anyone can benefit from especially if you have a hard time sticking to strict diets with foods you don’t like.
NutriAid requires iOS 4.3 or later and costs $0.99 from the iTunes app store.